It is a holiday tradition in this house, and I think your family will love it! Microwave the 2 oz. https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto fat bombs out onto parchment paper. Ingredients 2 cups cream cheese, softened 3/4 cup sugarfree nut butter 1/4 cup pumpkin puree 1 cup lakanto golden, divided 2 tbsp pumpkin pie spice, divided. Store in freezer & form balls: Place the bowl in your freezer and chill for approx. Hey there! Once solid, pop the pumpkin fat bombs out of the molds and store in an airtight container in the … Pour it into a squeeze bottle and set it aside. Add the cacao and the erythritol to the cream cheese and whisk with a fork. Microwave the 2 oz. Take out the pumpkin pie fat bomb mass and start to form small balls with your hands. cream cheese (separated into 6 oz. These easy Keto Fat Bombs are filled with pumpkin spice deliciousness and are the perfect keto breakfast idea, snack idea, or dessert idea! It’s like a pumpkin pie and a cheesecake got together and had a whole bunch of tiny little delicious babies. Melt the cacao in another bowl. Whisk together the melted butter and vanilla, then stir into the dry ingredients, pressing with the … With the holidays finally here, many of us are faced with the temptation of sweet treats everywhere we turn. remaining cream cheese and the rest of the ingredients to a bowl, and whisk with a traditional electric mixer. For those of us in ketosis, these high-carb treats could do some major damage to our progress.With these THE BEST KETO PUMPKIN CHEESECAKE RECIPE. You can also use a fork to drizzle. I’m Sarah Penrod, a 7th generation Texan, private chef, and cookbook author! cream cheese in a bowl for 10 seconds, just until soft. After the pumpkin cheesecake batter is beaten and well mixed, place it into a freezer to firm up while you make the white chocolate drizzle. Antipasto Salad with Marinated Mozzarella Recipe, 9 INSANELY DELICIOUS KETO FAT BOMBS RECIPES THAT’LL ROCK YOUR WORLD - Bliss Degree, 9 Insanely Delicious Keto Fat Bombs Recipes You'll Never Have Enough Of - Your Health Desires, https://www.youtube.com/watch?v=w0GYtRXaph4&t=99s, Smoked Beef Tenderloin in Maple Shallot Marinade, 8 oz. 2/3 Cup Pure Pumpkin; 8 oz Full-Fat Cream Cheese; 3 Tbsp Melted Butter; 3 Tbsp Confectioners Erythritol; 1/2 Tsp Pumpkin Pie Spice; INSTRUCTIONS ON HOW TO MAKE A PUMPKIN PIE FAT BOMBS. I chose to combine melted butter with melted coconut oil for these fat bombs. LLC. This keto pumpkin cheesecake is seriously one of the best keto Thanksgiving dessert recipes you can make.. It’s quick and easy to make, and if you love pumpkin – or just the flavors of fall – this keto cheesecake … With the remaining 2 oz. Have questions? Read on for my chocolate cheesecake fat bomb recipe along with the low-down on fat bombs … InstructionsIn a small mixing bowl, add 1/2 cup of your granulated sweetener and 1 tablespoon of pumpkin pie spice and mix well. Spoon the mixture into the cupcake/muffin tin. Texas Recipes, Adventures, and Inspiration For Your Modern Life, September 26, 2018 //  by Sarah Penrod//  2 Comments, (Urban Cowgirl is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn income by linking to Amazon products. This makes a total of 12 servings of Keto Pumpkin Pie Fat Bombs. Made with coconut … . The use of unrefined coconut oil is my choice for these as they have a stronger coconut flavor than refined coconut oil. Have an addition or a suggestion to a recipe? Cover with plastic wrap, laying the plastic wrap directly on top, and refrigerate until chilled (about 2 … Slightly wet your hands and form small balls. I try to keep a tupperware container of fat bombs in my freezer AT ALL TIMES!! How to prepare a Pumpkin Pie Fat Bombs! https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe Jump to recipe. Drizzle with white chocolate and top with white chocolate shavings (shaved with a veggie peeler). To make a batch of the batter, add all of the ingredients to a bowl, and whisk with a traditional electric mixer. Place in the freezer to firm up while you make the drizzle. All Rights Reserved. On a large plate, add the flour of choice and crushed pecans, then gently toss together. Keto Pumpkin Chocolate Fat Bombs Satisfy that pumpkin spice craving with a healthy, low carb bite-sized treats. She likes to sweat, loves to eat, and believes that making healthier choices daily is an act of self-love (something she's working on.) Your email address will not be published. 10-15 minutes. https://www.lovebakesgoodcakes.com/keto-pumpkin-pie-fat-bombs out of the 8 oz. Ingredients2 cups cream cheese, softened3/4 cup sugarfree nut butter1/4 cup pumpkin puree1 cup lakanto golden, divided2 tbsp pumpkin pie spice, divided. These are the perfect Fall treat for a sugarfree, keto or low carb diet and you can whip up a big batch and store them in the freezer to pull out 1 or 2 whenever you get a craving for sweets! Repeat until all bites are lightly coated. It’s cold in Dallas today, so we’re finally feeling FALL FESTIVE!! Dip each ball in the prepped pumpkin pie spice and sweetener mixture and place on the lined plate. Celebrate the season with these low carb, sugar-free, fat bombs flavored like little pumpkin and white chocolate cheesecakes! … Set aside.In a large mixing bowl, combine all your ingredients and mix very well. Your email address will not be published. Click Here for the Cacao Butter on Amazon. Heather has been sharing her love of living well since 2012. Add all the ingredients to a medium mixing bowl. cream cheese in a bowl for 10 seconds, just until soft. HOW TO MAKE PUMPKIN PIE KETO FAT BOMBS: 1. Almond Joy Fat Bombs. Raspberry Cheesecake Fat Bombs Keto recipe teamterryketo - February 7, 2020 1 Ingredients for Raspberry Cheesecake Fat Bombs * 3/4 of a cup of fresh or frozen berries of your choice. To celebrate the first day of Fall, help yourself to a batch of these easy Keto Pumpkin Cheesecake Fat Bombs. Second, because they are packed with good fats they help keep me full without raising my insulin and causing me to crave more sugar. It's Fall Yall! If you make this recipe, I would love to see it! Each fat bomb comes out to be 137 Calories, 14.1g Fats, 1.4g Net Carbs, and 1.2g Protein. Mix the ingredients: Mix all of the ingredients in a small bowl until you get a smooth and chunk-free mass. Required fields are marked *. Add all of the ingredients into a large bowl; Mix until combined with a hand mixer Written by admin on November 9, 2018 in Fat Bomb Treats The perfect flavors for fall, or the fall/winter holiday season. It’s so much easier to make a healthy choice when its right there waiting on you. of cream cheese and place into a small bowl for the drizzle. Separate 2 oz. Use a vegetable peeler to grate additional cacao buttter on top. The batter should be smooth and thick. Whether you found me on Good Morning Texas, Hallmark Home and Family, Food Network, Youtube, Great Day with Rachel Ray, or somewhere on the web, I am very happy to meet you! Consult with a dietician for precise estimates. Add in the erythritol, and … Keto Pumpkin Cheesecake Fat Bombs. A believer, wife, mother, and mentor, Heather is based in North Carolina. Remove the pumpkin batter from the freezer and scoop 2 oz. Each fat bomb only has 2 NET CARBS, and they take less than 15 minutes from start to finish to make. Add the softened butter and cream cheese to a large mixing bowl. Fat bombs are basically my secret weapon. cream cheese, separated from the amount listed above. Pumpkin Pie Fat Bombs Lauren // Keto Diet App As the name suggests, these fat bombs from ketodietapp.com take advantage of the flavors you normally find in pumpkin pie. https://www.isavea2z.com/pumpkin-cheesecake-fat-bombs-recipe Drizzle with white chocolate mixture. Join my mailing list to receive the latest news and updates! Category: Desserts, Low CarbTag: fat bombs, keto, pumpkin. Literally, the … cream cheese, melt it for 10-20 seconds. Microwave for 20 to 30 seconds … They won’t even know it’s healthy! Using a small food processor we make our own pecan meal. You are def going to want to save this keto pumpkin cheesecake fat bomb recipe – or share it for later!! They only take about 10 minutes, and can be frozen for an ice cream-like keto snack. Need help? I love Fat Bombs!! If you don’t want to mess with it, it’s fine to use almond meal, but the carbohydrate count will be slightly higher. They help me stick to a low carb diet two different ways. And while this blog might not be a dieters dream with so many desserts around, I’m dedicating some time to some much needed sweet treat options for those following specific diets or lifestyles. If you’re a coconut fan, you’ll love these no-bake treats. Check out my other fat bomb recipes: If you make my keto pumpkin cheesecake fat bombs – post a picture on instagram and tag me so I can repost you! Press onto silicon molds (or muffin liners!) Fat bombs need to chill or freeze before storing permanently in the refrigerator or freezer for an ice cream consistency. For easy drizzling, I put my white chocolate mixture into a squeeze bottle. Over the weekend I had the pleasure of celebrating Thanksgiving early. … Instagram.com/holisti.fit.wellness, lakanto #lakantosweetener #lakantogolden #fatbombs #fatbomb #fatbombbible #fatbombrecipe #creamcheeserecipe #ketodessert #ketodesserts #ketodessertrecipes #ketodessertcookbook #sugarfreedessert #sugarfree #pumpkinspice #ketopumpkin #ketopumpkincheesecake #ketosweets #ketosweetsnack #ketosweet #ketosweettreats #ketosweetener #ketosweettreat. and 2 oz. For an extra treat, enjoy them frozen as a creamy pumpkin ice cream bonbon! 2. Refrigerate for 10-20 minutes, to slightly firm up.Line a large plate with parchment paper. Fat bombs are the not-so-secret secret to maintaining your keto diet. To store, cover in an air-tight container (or in the mold) in … They are very easy to prepare, keto-friendly and … Beat with an electric mixer for 1-2 minutes or until … Keto Snickerdoodle Cheesecake Fat Bombs are primarily made with cream cheese and cinnamon – the snickerdoodle duo. Add the 6 oz. Add in the erythritol, and 1 1/2 t. melted cacao butter. First – they allow me to eat something deliciously sweet every single day guilt free. The ingredients above will make 12 small fat bombs. Set aside. This Keto Pumpkin Cheesecake is amazing. Drop me a comment below! I’m Sarah Penrod, a 7th generation Texan, private chef, and cookbook author based in Dallas/Fort Worth! These can be refrigerated or frozen and eaten like pumpkin cheesecake ice cream bites! scoop to scoop out the pumpkin cheesecake fat bombs. It is undeniable that … INGREDIENTS. This nutritional information is provided as a courtesy as an estimate only. We only link to products that we actually use and love, and we hope these links make your life easier.). Use a 2 oz. Tag me on Instagram @UrbanCowgirl and use #UrbanCowgirl to be featured. Place in the refrigerator for 1 hour to set. The shape in the image comes from using a silicone pumpkin mold. ), 1/4 c. pecan meal (homemade, or substitute with almond flour), 2 oz. Sign up to see new posts in your inbox, & keep up to date on exciting news! Instructions In a small mixing bowl, add 1/2 cup of your granulated sweetener and 1 tablespoon of pumpkin pie spice and mix well. Read More, Intermittent Fasting using the Pruvit System. Terms & Conditions - Privacy Policy. Whip up two batches of our keto graham cracker crust. Remove the keto pumpkin batter from the freezer. Click here to SUBSCRIBE to Urban Cowgirl on YouTube, Copyright © 2020 Sarah Penrod Ent. Pecan meal is even lower in carbs than almond meal, and adds a nutty richness to the pumpkin fat bombs. 2 teaspoons of pumpkin pie spice and a touch of salt create a wonderful deep rich taste when paired with the canned pumpkin. Keto Snickerdoodle Cheesecake Fat Bombs. Bombs need to chill or freeze before storing permanently in the prepped pie... 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